Weigh In record (no journal entry) for 12 October 2022
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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583 kcal
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Fat: 9.81g | Prot: 28.64g | Carb: 96.84g.
Breakfast: Peach, Plum, Bananas. Lunch: Kitchen Cravings Turkey & Swiss Cheese Sandwich on Wild Rice Bread. more...
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losing 7.0 lb a week
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