Weigh In record (no journal entry) for 12 June 2011
|
318.5 lb
Lost so far: 61.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2011:
|
820 kcal
|
Fat: 23.00g | Prot: 31.00g | Carb: 130.00g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: French Bread Singles - Three Meat Pizza. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sykophreak's weight history
|