Weigh In record (no journal entry) for 12 June 2011
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215.3 lb
Lost so far: 44.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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445 kcal
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Fat: 20.50g | Prot: 24.00g | Carb: 41.25g.
Lunch: Mayonnaise Dressing with Extra Virgin Olive Oil, Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: Chocoiste Dark Chocolate Pearls with Mint. more...
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losing 5.6 lb a week
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gogaryw's weight history
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