Weigh In record (no journal entry) for 12 October 2022
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130.0 lb
Lost so far: 11.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1705 kcal
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Fat: 63.47g | Prot: 116.01g | Carb: 181.39g.
Breakfast: Selection Mozzarella. Lunch: Sugar, Clementines , Grace Jack Mackerel in Brine, Soy Sauce, Lettuce, Egg, No Name Large Flake Oats, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, T&T Sushi Nori, Boiled Potato (without Peel, Fat Not Added in Cooking), Carrots. more...
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gaining 0.7 lb a week
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