Weigh In record (no journal entry) for 11 October 2022
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187.0 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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2014 kcal
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Fat: 117.49g | Prot: 158.76g | Carb: 79.40g.
Breakfast: Kitu Super Creamer French Vanilla, Spectrum Organic Coconut Oil, Eggland's Best Three Cheese Omelet. Lunch: Sargento Pepper Jack Snacks Cheese Sticks, Chicken Breast (Skin Eaten), Kirkland Signature Smoked Pulled Pork. Dinner: Shrimp Bisque, Wal-mart Deli Cole Slaw, Checkers Famous Seasoned Fries, Grouper (Fish) (Mixed Species, Cooked, Dry Heat), Franz Brioche Buns, Trader Joe's Tartar Sauce. more...
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gaining 2.8 lb a week
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