budmull's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1863 * 91%
fat: 91.28g
|
protein: 147.97g
|
carbs: 142.36g
1486*  377
Wed 1st: 1259 * 61%
fat: 74.24g
|
protein: 75.61g
|
carbs: 79.81g
1774*  515
April 2024
Tue 30th: 1918 * 94%
fat: 133.53g
|
protein: 140.60g
|
carbs: 42.90g
1793*  125
Mon 29th: - - 1938* -
Sun 28th: - - 1809* -
Sat 27th: - - 1900* -
Fri 26th: - - 1822* -
Thu 25th: 1776 * 87%
fat: 90.86g
|
protein: 119.97g
|
carbs: 108.68g
1899*  123
Wed 24th: - - 1909* -
Tue 23rd: - - 1793* -
Mon 22nd: - - 1844* -
Sun 21st: 1037 * 51%
fat: 49.21g
|
protein: 67.59g
|
carbs: 88.56g
1782*  745
Sat 20th: - - 1786* -
Fri 19th: - - 1773* -
Thu 18th: 1555 * 76%
fat: 96.00g
|
protein: 107.00g
|
carbs: 74.00g
1794*  239
Wed 17th: 1742 * 85%
fat: 125.54g
|
protein: 127.86g
|
carbs: 27.68g
1799*  57
Tue 16th: 1724 * 84%
fat: 115.13g
|
protein: 121.00g
|
carbs: 29.50g
2004*  280
Mon 15th: 1310 * 64%
fat: 45.00g
|
protein: 182.00g
|
carbs: 37.00g
1842*  532
Sun 14th: 1768 * 86%
fat: 111.72g
|
protein: 123.91g
|
carbs: 65.89g
1933*  165
Sat 13th: - - 2065* -

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