Weigh In record (no journal entry) for 12 October 2022
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1232 kcal
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Fat: 78.48g | Prot: 57.86g | Carb: 86.06g.
Breakfast: Skippy Creamy Peanut Butter, Granny Smith Apples. Lunch: Panera Bread Caesar Salad. Dinner: Nature's Pride Whole Wheat Hamburger Bun, Ore-Ida Extra Crispy Tater Tots, Kirkland Signature Organic Ground Beef. Snacks/Other: Schmidt 647 Wheat Bread, Kirkland Signature Organic Eggs. more...
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losing 0.0 lb a week
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