Weigh In record (no journal entry) for 12 October 2022
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305.5 lb
Lost so far: 0 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1291 kcal
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Fat: 61.27g | Prot: 111.06g | Carb: 76.04g.
Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa. Lunch: Skyline Chili Loaded Chili Bowl. Dinner: Broccoli , Skinless Chicken Breast. more...
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losing 7.7 lb a week
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