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BS 110
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1192 kcal
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Fat: 50.34g | Prot: 92.43g | Carb: 97.52g.
Breakfast: Leek Soup - Magical Cleansing, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw. Lunch: Green String Beans, Apples, Nature's Promise Organic Grape Tomatoes. Dinner: Del Monte Whole New Potatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Marketside Fresh Garden Salsa, Beef Brisket (Whole, Trimmed to 1/4" Fat), Aidells Lemon Herb Pulled Chicken, Tomatoes, Lettuce, Cilantro (Coriander). Snacks/Other: Chocolove Salted Caramel in Dark Chocolate, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts. more...
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losing 9.8 lb a week
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