Weigh In record (no journal entry) for 12 October 2022
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1861 kcal
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Fat: 72.30g | Prot: 120.72g | Carb: 188.32g.
Breakfast: Kroger CARBmaster Vanilla Milk, Isopure Zero Carb Unflavored. Lunch: Panera Bread French Onion Soup, Panera Bread French Baguette, Panera Bread Steak & White Cheddar Panini (Half). Dinner: D'Italiano Italian Bread, Countryside Creamery Spreadable Irish Butter with Canola Oil, Beef Stew. more...
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losing 0.2 lb a week
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