Weigh In record (no journal entry) for 12 October 2022
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1358 kcal
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Fat: 51.37g | Prot: 64.30g | Carb: 161.70g.
Breakfast: Xandô Queijo Minas Frescal. Lunch: Kibon Cornetto Crocante, Arroz Integral (Longo, Cozido), Torresmo, Farofa, Banana à Milanesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Presunto Parma. Dinner: Outback Ribs on the Barbie, Hambúrguer Caseiro, Batata Doce Cozida. Snacks/Other: Morangos, Verde Campo Iogurte Lacfree, Pão de Leite, Sonda Broa Caxambu. more...
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losing 17.0 lb a week
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