Weigh In record (no journal entry) for 12 October 2022
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111.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2103 kcal
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Fat: 68.02g | Prot: 101.33g | Carb: 272.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Grey Poupon Dijon Mustard, Roma Tomatoes, Calavo Avocado, Great Value Deli Sliced Oven Roasted Turkey Breast, Toufayan Bakeries Whole Wheat Wraps, Skinless Chicken Breast, Cooked Spaghetti Squash. Dinner: General Mills Cheerios, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lighten Up Italian Dressing, Orlando Ciabatta Bread, Goya Chick Peas. Snacks/Other: Pillsbury Traditional Chocolate Fudge Brownies, Safeway Dark Chocolate Peanut Energy Bar. more...
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losing 3.5 lb a week
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 Comments
12 Oct 22 by member: buenitabishop
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12 Oct 22 by member: unity1234
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You are doing great! I need to get off my lazy keester and get going again!
12 Oct 22 by member: Daddy Manatee
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13 Oct 22 by member: -MorticiaAddams
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Thanks Morti and Daddy M! All in good time, yes? It took me so long to get to this place... so there's no judgement, only good vibes!
13 Oct 22 by member: unity1234
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