Weigh In record (no journal entry) for 18 October 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2014:
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1099 kcal
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Fat: 46.93g | Prot: 67.87g | Carb: 103.67g.
Breakfast: Grapes (American Type, Slip Skin), Fresh Express Baby Spinach, Green Giant Fresh Baby Cut Carrots, Top Care 100% Whey Protein - Vanilla, Arrowhead Mills Organic Golden Flax Seeds. Lunch: Frieda's Extra Firm Tofu, Cooked Lentils (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Portabella Mushrooms. Snacks/Other: Nutiva Organic Chia Seed, Apples, America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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1582 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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