moemike's Journal, 11 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 47.54g | Prot: 60.96g | Carb: 199.10g.   Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3439 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...