Weigh In record (no journal entry) for 18 October 2014
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203.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1724 kcal
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Fat: 68.88g | Prot: 58.58g | Carb: 217.54g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Egg, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Kraft Velveeta Shells & Cheese Original. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Welch's Fruit Snacks Island Fruits, Doritos Nacho Cheese Tortilla Chips, Brach's Candy Corn, Creative Snacks Co. Chocolate Covered Pretzels. more...
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gaining 5.6 lb a week
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