Weigh In record (no journal entry) for 12 June 2011
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206.9 lb
Lost so far: 38.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1908 kcal
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Fat: 72.33g | Prot: 62.09g | Carb: 264.27g.
Breakfast: banana, 2% Fat Milk, cocoa krispies, tropicana orange juice, toaster strudel. Lunch: Classic Mild Cheddar Sliced Cheese, Goldfish Sandwich Bread, stouffers steak & Swiss stuffed melt. Snacks/Other: Kellogg's fiber plus, luigi's no sugar added, spicy nacho Doritos. more...
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5168 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 9/mph - 30 minutes, Running - 10/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.0 lb a week
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