Weigh In record (no journal entry) for 18 October 2014
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2442 kcal
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Fat: 86.17g | Prot: 126.94g | Carb: 305.81g.
Breakfast: Muscle Milk Light Chocolate Protein Powder, Domino Sugar Sugar, International Delight French Vanilla Coffee Creamer, 2% Fat Milk. Lunch: 2% Fat Milk, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Imitation Crab Meat, Butter, Bunny Bread Wheat Sandwich Bread, Jif Extra Crunchy Peanut Butter, Honey, Butter. Snacks/Other: 2% Fat Milk, Muscle Milk Light Chocolate Protein Powder, Post Great Grains Berry Medley, Gatorade Thirst Quencher Lemon-Lime Beverage, Poached Egg, Butter, Nature's Own 100% Whole Wheat Sliced Bread. more...
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3619 kcal
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Activities & Exercise:
Standing - 2 hours, Running (jogging) - 5/mph - 1 hour and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 1.2 lb a week
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