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Just a small drop today after an unrecorded gain from yesterday. I got my covid booster on the weekend so I didn't go to the gym and kind of took it easy Sunday and Monday. Working on an at home workout the rest of the week: the Let's Get Up workout by Shaun T. It's so vibrant and full of energy and positivity, I love it so much.
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362.2 lb
Lost so far: 89.4 lb.
Still to go: 242.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2022:
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681 kcal
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Fat: 24.87g | Prot: 32.36g | Carb: 88.42g.
Breakfast: El Monterey Southwest Chicken Extra Crunchy Taquitos. Lunch: Snack Pack Sugar Free Vanilla Pudding, Schmidt 647 Italian Bread, Healthy Choice Simply Steamers Grilled Chicken Marsala. more...
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losing 4.2 lb a week
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