| May 2023 |
| Wed 31st: |
354 *
|
24%
|
fat: 2.43g |
| |
protein: 10.76g |
| |
carbs: 73.44g |
|
-
|
-
|
| Mon 29th: |
919 *
|
61%
|
fat: 18.20g |
| |
protein: 24.48g |
| |
carbs: 186.56g |
|
-
|
-
|
| Wed 3rd: |
780 *
|
52%
|
fat: 38.00g |
| |
protein: 32.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 1st: |
460 *
|
31%
|
fat: 22.50g |
| |
protein: 30.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
599 *
|
40%
|
fat: 31.63g |
| |
protein: 22.64g |
| |
carbs: 67.58g |
|
-
|
-
|
| Mon 2nd: |
319 *
|
21%
|
fat: 14.63g |
| |
protein: 10.64g |
| |
carbs: 34.58g |
|
-
|
-
|
| Sun 1st: |
629 *
|
42%
|
fat: 34.63g |
| |
protein: 22.64g |
| |
carbs: 66.58g |
|
-
|
-
|
| October 2022 |
| Sun 30th: |
350 *
|
23%
|
fat: 11.00g |
| |
protein: 8.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 29th: |
401 *
|
27%
|
fat: 18.37g |
| |
protein: 13.36g |
| |
carbs: 43.42g |
|
-
|
-
|
| Fri 28th: |
681 *
|
45%
|
fat: 30.37g |
| |
protein: 25.36g |
| |
carbs: 73.42g |
|
-
|
-
|
| Thu 27th: |
1031 *
|
69%
|
fat: 57.37g |
| |
protein: 38.56g |
| |
carbs: 109.02g |
|
-
|
-
|
| Tue 25th: |
1149 *
|
77%
|
fat: 55.12g |
| |
protein: 42.36g |
| |
carbs: 152.92g |
|
-
|
-
|
| Mon 24th: |
934 *
|
62%
|
fat: 32.87g |
| |
protein: 30.36g |
| |
carbs: 139.42g |
|
-
|
-
|
| Sun 23rd: |
959 *
|
64%
|
fat: 53.62g |
| |
protein: 35.36g |
| |
carbs: 99.92g |
|
-
|
-
|
| Sat 22nd: |
655 *
|
44%
|
fat: 15.09g |
| |
protein: 23.39g |
| |
carbs: 101.79g |
|
-
|
-
|
| Fri 21st: |
1000 *
|
67%
|
fat: 21.50g |
| |
protein: 63.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Thu 20th: |
1207
|
80%
|
fat: 59.88g |
| |
protein: 73.64g |
| |
carbs: 93.08g |
|
-
|
-
|
| Tue 18th: |
687 *
|
46%
|
fat: 25.37g |
| |
protein: 21.69g |
| |
carbs: 108.42g |
|
-
|
-
|
| Fri 14th: |
960 *
|
64%
|
fat: 57.50g |
| |
protein: 37.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Thu 13th: |
1070
|
71%
|
fat: 26.50g |
| |
protein: 47.00g |
| |
carbs: 175.00g |
|
-
|
-
|
