Weigh In record (no journal entry) for 11 October 2022
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242.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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838 kcal
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Fat: 24.96g | Prot: 17.68g | Carb: 82.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Snacks/Other: Costco Key Lime Pie, Coors Light Beer (Bottle). more...
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3935 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Sauna - 24 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 32 minutes. more...
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gaining 0.5 lb a week
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