Weigh In record (no journal entry) for 18 October 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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355 kcal
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Fat: 18.59g | Prot: 11.57g | Carb: 41.19g.
Breakfast: Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Coffee, Quaker Instant Oatmeal - Take Heart Blueberry. more...
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losing 7.0 lb a week
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