Weigh In record (no journal entry) for 18 October 2014
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191.2 lb
Lost so far: 45.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2113 kcal
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Fat: 87.13g | Prot: 111.53g | Carb: 193.29g.
Breakfast: Coffee (Brewed From Grounds), Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel, Milk (Nonfat). Lunch: Sunshine Cheez-It Original Snack Crackers, Flavorite Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Frankfurter or Hot Dog. Dinner: Sargento Mild Cheddar Slices, Ground Beef (85% Lean / 15% Fat), Beer, Flavorite Hamburger Bun. more...
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2354 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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