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Half fasted yesterday but drank a lot.. 🥃
Real or fake weight loss? 🤔
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118.2 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1199 kcal
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Fat: 132.04g | Prot: 75.38g | Carb: 109.94g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: McDonald's Mayo Chicken, McDonald's Cheeseburger, McDonald's French Fries (Small). Dinner: Broccoli, Chicken Breast Meat, Salsicciamo Salsiccia Calabrese, Salsicciamo Salsiccia Toscana. more...
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losing 1.9 lb a week
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Audrey Parker's weight history
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