Weigh In record (no journal entry) for 11 October 2022
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1135 kcal
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Fat: 48.67g | Prot: 84.70g | Carb: 95.94g.
Breakfast: Great Value Half & Half, Good Grains Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Friendly Farms Oatmilk, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Pork Loin (Tenderloin), American Value Green Beans (Canned), Leek Soup - Magical Cleansing, Green String Beans, Nature's Promise Organic Grape Tomatoes. Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat), Jalapeno Peppers, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Peanuts. more...
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gaining 5.6 lb a week
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