Weigh In record (no journal entry) for 18 October 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1683 kcal
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Fat: 91.82g | Prot: 67.68g | Carb: 32.59g.
Breakfast: Frito-Lay Deluxe Mixed Nuts, Egg, Coffee-Mate Original Powder Creamer, Bacon. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Avocados, Egg. Snacks/Other: Red Table Wine. more...
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gaining 1.9 lb a week
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