Weigh In record (no journal entry) for 11 October 2022
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202.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1219 kcal
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Fat: 45.86g | Prot: 49.37g | Carb: 161.85g.
Breakfast: Walnuts, Blueberries , Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Brussels Sprouts, White Rice, Chick Peas, Potatoes (Flesh Without Skin, Without Salt, Boiled), Broccoli, Cooked Chinese Cabbage, Cooked Collards. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Chili Con Carne with Beans. Snacks/Other: Trader Joe's Strawberry Mochi. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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