Weigh In record (no journal entry) for 18 October 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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2769 kcal
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Fat: 67.46g | Prot: 128.95g | Carb: 233.00g.
Breakfast: Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Pacific Natural Foods 5260305475, pacific Santa Fe Style Chicken Enchilada Soup (Signature Cafe). Dinner: Baked or Broiled Salmon, Green Giant Steamers Italian Herb. Snacks/Other: Extra Virgin Olive Oil, Sierra Nevada Ruthless Rye IPA, Silk French Vanilla Soymilk Creamer, Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee, Deschutes Brewery Obsidian Stout. more...
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3096 kcal
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Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 30 minutes, Standing - 3 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 20 minutes, Sitting - 12 hours and 20 minutes. more...
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losing 1.4 lb a week
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