Weigh In record (no journal entry) for 12 June 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2416 kcal
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Fat: 159.44g | Prot: 81.37g | Carb: 174.23g.
Breakfast: breakfast on a bun sausage. Lunch: salsa, ranch, tomatoes, cheese, avocado, salad. Dinner: five guys fries, five guys little bacon cheeseburger. Snacks/Other: chocolate cake, Peanut Butter Chocolate. more...
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3102 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Driving - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Boating or Canoeing - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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