Weigh In record (no journal entry) for 18 October 2014
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272.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1385 kcal
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Fat: 77.62g | Prot: 144.42g | Carb: 21.07g.
Breakfast: Chicken or Turkey Salad, Cauliflower, Kroger Deli Thin Sliced Smoked Ham, Coffee. Lunch: Kroger Swiss Style Singles, Egg, America's Choice Bacon Thick Sliced. Dinner: Kroger Extra Long Asparagus Spears, Wal-Mart Tilapia Fillets. Snacks/Other: Chicken or Turkey Salad. more...
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losing 1.8 lb a week
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