Weigh In record (no journal entry) for 18 October 2014
|
250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2014:
|
4101 kcal
|
Fat: 150.60g | Prot: 174.11g | Carb: 109.50g.
Breakfast: Arnold Low Carb Multi Grain Bread, Fried Egg, Oscar Mayer Traditional Bacon, Bourbon. Lunch: Kraft American Cheese Slice, Steak-umm Sliced Steaks. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Bourbon, Arnold Low Carb Multi Grain Bread, Chicken Thigh, Great Value Hamburger Patty. Snacks/Other: Freshlike Mixed Vegetables. more...
|
|
4465 kcal
|
Activities & Exercise:
Exercise machine (slow) - 2 hours, Sleeping - 8 hours, Sitting - 2 hours, Resting - 5 hours, Desk Work - 7 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawnj622's weight history
|