dpodrazik's Journal, 12 June 2011

185.8 lb Lost so far: 2.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 52.44g | Prot: 46.62g | Carb: 182.42g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Cereal Bars - Vanilla Crisp. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Mashed Potatoes and Gravy, Caesar Side Salad. Snacks/Other: 2% Fat Milk, Dr. Pepper. more...

2283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...