Weigh In record (no journal entry) for 18 October 2014
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2633 kcal
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Fat: 102.31g | Prot: 225.58g | Carb: 211.18g.
Breakfast: Croissant, Oatmeal (Fat Added in Cooking), Daily Chef Diced Tomatoes, Compliments Egg Whites, Olive Oil. Lunch: Cabbage Salad or Coleslaw with Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, cajun chicken pasta. Dinner: Cooked Glazed Carrots (from Frozen), Green String Beans, Trader Joe's Simply Sliced Roast Turkey Breast. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Bananas, Jif Creamy Peanut Butter, Wheat or Cracked Wheat Bread with Raisins, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
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losing 1.1 lb a week
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