Weigh In record (no journal entry) for 12 June 2011
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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2224 kcal
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Fat: 115.64g | Prot: 68.94g | Carb: 230.76g.
Breakfast: White Chocolate Mocha (Grande), Oatmeal, Brown Sugar, Egg. Dinner: Italian Sausage, Sauteed Mushrooms, Onions and Bell Peppers, Hot Dog Bun. Snacks/Other: Oatmeal Cookie, Salt & Vinegar Potato Chips, wasabi&soy almonds. more...
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gaining 8.4 lb a week
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