Weigh In record (no journal entry) for 12 June 2011
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129.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1500 kcal
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Fat: 50.79g | Prot: 94.87g | Carb: 173.23g.
Breakfast: Bananas , Light Soymilk, Peanut Butter, Protein Bar, Grapes, Water (Bottled) . Lunch: Crackers, Raspberries, Blackberries, Artisan French Baguette, Chopped Chicken Cobb Salad. Dinner: Dairy Free Vanilla Ice Cream Minis, Extra Virgin Olive Oil, Asparagus , Chicken Breast (Skin Not Eaten), Teriyaki Marinade & Sauce, Seasoned Croutons , Lettuce Salad with Assorted Vegetables, Light Ranch Buttermilk Dressing. Snacks/Other: Sour Cherry Jam, Lowfat Graham Crackers, Macaroni or Noodles with Cheese, gum, Diet Root Beer (Can). more...
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1869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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losing 0.6 lb a week
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