moemike's Journal, 10 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 64.60g | Prot: 68.53g | Carb: 206.05g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3369 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours, Standing - 10 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...