Weigh In record (no journal entry) for 10 October 2022
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1822 kcal
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Fat: 77.42g | Prot: 136.75g | Carb: 156.21g.
Lunch: Egg, Carrots, T&T Sushi Nori, Knorr Beef Broth Mix, NOW Beef Gelatin Powder, Quaker Large Flake Oats. Dinner: Bulk Barn Psyllium Husk, Oregano , Paprika , Vinegar , Mustard, NOW Beef Gelatin Powder, Knorr Beef Broth Mix, Grace Jack Mackerel in Brine, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Clementines, Selection Mozzarella. more...
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losing 1.4 lb a week
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