Weigh In record (no journal entry) for 10 October 2022
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201.9 lb
Lost so far: 86.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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2053 kcal
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Fat: 108.91g | Prot: 84.00g | Carb: 234.78g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Trader Joe's Roasted Plantain Chips. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Peanuts in Shell (Shell Not Eaten), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Snickers Snickers Bar (Fun Size), Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. Snacks/Other: Canada Dry Ginger Ale (12 oz), Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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gaining 2.4 lb a week
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