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Relaxing day yesterday. New Pilates DVD arrived. Will be a challenge!
Body Fat = 32%
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145.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1135 kcal
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Fat: 15.02g | Prot: 54.23g | Carb: 209.60g.
Breakfast: bran flakes, All-Bran Extra Fiber, papaya, skim milk. Lunch: papaya, roast chicken skinless, GREENS, white rice. Dinner: papaya, greens, white rice. Snacks/Other: papaya, nonfat milk. more...
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1856 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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