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Woke up at 5p and went to sushi for breakfast. Most amazing breakfast I've ever had. Gonna do squats and planks later. My butt is already coming back, thank god because I got a really nice butt when I was riding my bike but then my butt started to disappear and now it's coming back. HAHA
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156.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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2520 kcal
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Fat: 54.00g | Prot: 186.00g | Carb: 396.00g.
Breakfast: Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 5.6 lb a week
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