Weigh In record (no journal entry) for 17 October 2014
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387.5 lb
Lost so far: 0 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1321 kcal
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Fat: 33.99g | Prot: 118.52g | Carb: 141.08g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, 100 Calorie Multi Grain English Muffin, Sliced Candadian Bacon, Oscar Mayer Real Bacon Bits, Egg White. Dinner: Beef Stock, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), A.1. Steak Sauces And Marinades A1 Steak Sauce, Onions, Kroger Baby Carrots, Fresh Selections Baby Bella Mushrooms, Zucchini, Kroger Sugar Snap Peas, Snowpeas (Pea Pod), Water Chestnut. Snacks/Other: Braum's Chocolate Toffee Ice Cream, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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5355 kcal
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Activities & Exercise:
Driving - 9 hours and 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
It's the start of a new week :) You can do this!
17 Oct 14 by member: spinx1971
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Thank you Spinx1971. Last couple years have been rough. got within 25lbs of my goal and then cancer surgery and 60 days after broke my ankle that kept me out of commission for 6 months. Other ankle wore down to bone on bone and had to get a specialized brace for it. If that wasn't enough I had an illness other than the cancer that just about finished me off. All in all said I gained a lot of weight back. Now I am back at what I need to do. I can't do weight bearing exercise due to ankles so I bought a recumbent illeptical. Just the ticket. Also got serious again about the nutrition part of the program. We will get there it is just a matter of time now. I will take all the support I can get though. Encouragement is good for us all.
17 Oct 14 by member: CharterDriver
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