Weigh In record (no journal entry) for 17 October 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2832 kcal
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Fat: 86.55g | Prot: 176.17g | Carb: 260.31g.
Breakfast: Gala Apples, Bananas , Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Bertolli Chicken portobello ravioli (Bertolli). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Jenny's Jenny's Old Fashioned Cheese Popcorn, Coca-Cola Diet Coke, Jays Big J Hot Stuff Hot Flavored Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours and 15 minutes, Standing - 11 hours and 35 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.4 lb a week
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