Weigh In record (no journal entry) for 17 October 2014
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119.9 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1353 kcal
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Fat: 47.42g | Prot: 71.70g | Carb: 177.74g.
Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Nachos with Beef and Cheese. Dinner: Oranges, Kikka Edamame Soy Beans, Trader Joe's Organic Firm Tofu, Oranges, Egg, Grapefruit, Bean Sprouts (Soybean or Mung), Trader Joe's Organic Firm Tofu. Snacks/Other: Bananas, Trader Joe's Wasabi Peas, Trader Joe's Wasabi Peas, Spring Valley Vitamin C Gummie, Trident trident gum (perfect peppermint). more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 7 minutes, Sitting - 8 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 59 minutes, Stretching (yoga) - 15 minutes. more...
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losing 0.7 lb a week
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