Weigh In record (no journal entry) for 17 October 2014
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133.5 lb
Lost so far: 32.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1218 kcal
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Fat: 35.47g | Prot: 89.42g | Carb: 146.93g.
Breakfast: Butterball Smoked Turkey Breast, Thomas' Mini Bagels - Plain. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Bananas, Jif Extra Crunchy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Buttercream, Strawberries. more...
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losing 5.3 lb a week
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