Weigh In record (no journal entry) for 10 October 2022
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1818 kcal
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Fat: 91.36g | Prot: 79.86g | Carb: 178.67g.
Breakfast: Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Coffee (made from Ground), Friendly Farms Oatmilk, Sugar in the Raw Sugar in The Raw. Lunch: Nature's Promise Organic Grape Tomatoes, Off the Eaten Path Chickpea Veggie Crisps, Apples, Green String Beans, Leek Soup - Magical Cleansing. Dinner: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Collard Greens - Svg 1/2 cup, Beef Brisket (Whole, Trimmed to 1/4" Fat), Olive Oil, Cauliflower, Zucchini, Carrots, Yellow Summer Squash. Snacks/Other: Banana Bread, Kirkland Signature Peanut Butter Filled Pretzels, Peanut Butter Cookie. more...
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losing 2.8 lb a week
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