Weigh In record (no journal entry) for 17 October 2014
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149.8 lb
Lost so far: 4.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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673 kcal
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Fat: 45.70g | Prot: 35.76g | Carb: 30.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Sausage Patty. Lunch: Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Market Salad. more...
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gaining 0.4 lb a week
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