Chasazq's Journal, 11 June 2011

254.2 lb Lost so far: 10.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 91.61g | Prot: 84.48g | Carb: 178.81g.   Lunch: Natural Cut Fries (Medium), Western Bacon Cheeseburger. Dinner: Cauliflower, Mashed Potato. more...

4245 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Badminton - 1 hour and 1 minute, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...