Weigh In record (no journal entry) for 17 October 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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3982 kcal
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Fat: 117.68g | Prot: 303.30g | Carb: 422.49g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Egg, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani 0% Plain Greek Yogurt (8 oz), Broccoli, 365 Cannellini Beans. Dinner: Beyond Meat Chicken-Free Strips Grilled, Safeway Parmesan Cheese, Great Value Bowtie Noodles Pasta, Olive Oil, Zucchini. Snacks/Other: Light Mozzarella String Cheese, Asian Pears, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, GNC CLA, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Lucerne 1% Lowfat Cottage Cheese. more...
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steady weight
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