Weigh In record (no journal entry) for 17 October 2014
|
162.3 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2014:
|
2816 kcal
|
Fat: 103.91g | Prot: 91.45g | Carb: 397.31g.
Breakfast: Braeburn Äpfeln, Milfina Kaffeesahne, Aldi Mineralwasser Quellbrunn Medium 0,5L, Day Plus Süßstoff Tabletten, Kaffee. Lunch: Banane, Braeburn Äpfeln. Dinner: Mama Mancini Pizzeria Salame Piccante, Cucina Grana Padano, Vollkorn-Nudeln, Gebratener Tofu, Gemüsepfanne. Snacks/Other: Sondey Vollkorn Butterkeks. more...
|
|
2902 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|