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FRIDAY, that all I have to say about that
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190.5 lb
Lost so far: 35.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1416 kcal
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Fat: 52.79g | Prot: 72.07g | Carb: 168.71g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey, Coffee. Lunch: Potato French Fries. Dinner: Green String Beans, Maple Syrup, Plain Waffles, Beef Sausage Patty or Link, Egg. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Pear. more...
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2449 kcal
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Activities & Exercise:
Legs and Back - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
TGIF!!! And congrats on the loss.
17 Oct 14 by member: jmb3450
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17 Oct 14 by member: snezica
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I think you meant, FRIYAY!!!
17 Oct 14 by member: bigbassbrent
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Trumpets blasting, crowds cheering, yes, it is another Friday.
17 Oct 14 by member: Chillie Willie
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Second favorite F word. LOL. I saw that on Facebook today.
17 Oct 14 by member: jparlett
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Any drop is a great drop. Nice work Rockiesfan!
17 Oct 14 by member: br_e_co
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17 Oct 14 by member: LadyBea40
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17 Oct 14 by member: DairyKing
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