Weigh In record (no journal entry) for 17 October 2014
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191.4 lb
Lost so far: 45.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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2245 kcal
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Fat: 65.15g | Prot: 71.91g | Carb: 362.26g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Annie Chun's Pad Thai Noodle Bowl. Dinner: Cantaloupe Melons, Cornbread (Home Recipe), Boneheads Asian Slaw, Apples, Okra, HEB Black Eyed Peas, Roast Beef. Snacks/Other: Little Debbie Pumpkin Delights, Betty Crocker SuperMoist White Cake Mix, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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2654 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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